A Day in the Life: How a Dairy Farmer Trains for Marathons

By Tom Hoogendoorn, dairy farmer

I am a dairy farmer in British Columbia who decided to take up running. But not just any running — marathon running.

Tom Hoogendoorn1Being a busy dairy guy I thought I had no time to exercise until one day I looked in the mirror and decided I didn’t want to continue to be out of shape. Life is hard enough with out packing extra weight along. So, I started running.

Of course, no self respecting dairy farmer ran in those days (this was 12 years ago). At first, I ran places where no one would see me. I got found out and started running on the local roads. My friends would tease me about it, but in the meantime they secretly admired me. Actually, I think I inspired a few people to take up running. I even had a few farmers run with me over the years.

Being a farmer and an active board member of various organizations I had to make time to run. We milk our cows twice a day at 5 a.m. and 4 p.m . Every morning is also spent doing chores related to caring for our cows and calves. My schedule works best if I run after lunch in the afternoons so I can get back in time for the afternoon milkings. I also will train after milkings in the summer with the longer days and warmer weather. Only problem then is being hungry running by houses and smelling the barbecue!

Tom Hoogendoorn's Farm in British Columbia

Tom Hoogendoorn’s Farm in British Columbia

I dedicate time to my industry as a B.C. milk board member.  We tend to have two board meetings a month as well as a lot of committee meetings, plus meetings in other provinces, so I never go to meetings without my running gear, and try to make time around meetings to get out and run. My motto is NO EXCUSES.

I have seen many beautiful places in the world because of running. I have many great stories about all the people I’ve met during my runs no matter where they are.

I found I love running and being around runners. We are a crazy fun-loving, in-your-face bunch. I feel great, and think it has helped my farming and political career by making my focus much stronger. You need focus to run 26 miles in bad weather all the while smiling through the pain! 

I’d urge all farmers young and old to do something that they enjoy that helps them stay in shape for the long haul. No one has to take running to extremes to enjoy it but everyone benefits by staying in shape. And your kids will love you for it.